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KETO RECIPES

Berries You Should Eat Everyday

Blueberry

These berries, which are actually blue in color, are known for their very high antioxidant content. The berries get their blue color because of the high amount of plant nutrients present in them, which are

known as anthocyanidins. These natural ingredients are responsible for the natural antioxidant action of the berries.

The blueberry performs an impressive task in repairing the wear and tear that takes place in the body. Its high antioxidant content eliminates free radical action and keeps the body in its highest state of functioning at all times.

Along with improving the body’s immunity and metabolism, blueberries are medically proven to have a positive effect on conditions such as varicose veins, hemorrhoids, peptic ulcers, cataract, glaucoma and even some kinds of cancers. This has led to a great deal of scientific and medical interest in these berries in recent times.

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