Berries You Should Eat Everyday


Strawberries are perhaps the most abundant kinds of berries in the world. There are about 600 different varieties of them on the planet, all deep red in color because of the antioxidant plant nutrients that are present in them in high amounts.

This highly attractive berry has a significant number of benefits as well. It is known for improving mental conditions such as debility, stress and depression. They are known for ocular health and also for improving the overall metabolism of the body. Recently, a study with is still going on, has indicated that regular consumption of strawberries may be very good for the control of liver cancer.

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