Berries You Should Eat Everyday


The bilberry is another highly attractive blue colored berry. The blue color, as in blueberries, is again due to the presence of anthocyanidins. But, they are about three times smaller in size than them.

Bilberries are well-respected in the world of natural foods because of their vast number of benefits in maintaining human health. These berries are considered to be very good in monitoring blood sugar level. They can help prevent early wear and tear of the arteries and veins. They are also known to improve vision and keep various eye defects at bay.

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