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How to Maintain Your Weight

How to Maintain Your Weight

ByDeborah M.May 27, 20214 min read

Once you have reached your target weight, you’ll want to know how to maintain it so you don’t put all that hard work to waste! Educating yourself ahead of time…

Weight Loss – What You Should Never Do

Weight Loss – What You Should Never Do

ByDeborah M.May 26, 2021

Dieting is a huge industry, and at times people get suckered into this fad or that, or the latest diet pills and supplements. You need to be careful about what…

Why Maintaining a Daily Schedule is Critic

Why Maintaining a Daily Schedule is Critic

ByDeborah M.May 26, 2021

The next step in planning your weight loss goals is to set up a daily schedule for yourself. You need to decide when the best time for you to exercise…

Who to Approach When You Want to Lose Weight

Who to Approach When You Want to Lose Weight

ByDeborah M.May 26, 2021

Now that you’ve decided you want to lose weight, you should include some other people in your weight loss journey. These people can help you with many aspects, including choosing…